Anyone who has caught a glimpse of a UFC fight knows that mixed martial artists are among the most finely tuned athletes in professional sports. Not only do they put their bodies on the line every time they get in the octagon, but the skill, flexibility and dedication it takes to master multiple kinds of martial arts can only be achieved by a select few. Watching them in action certainly is a testament to their athleticism, but a more detailed look at their training regimen makes their achievements even more impressive.
To truly understand the work it requires to make it to the highest levels of MMA, you need look no further than Tito Ortiz. As one of the most accomplished athletes in the sport, his workout routine is certainly impressive. Speaking with Fitzness.com in 2011, Ortiz detailed just how strenuous his workout regimen is. He trains six days a week, and that includes a 3-mile run followed by sparring, Jiu-Jitsu, kickboxing, and boxing. All in all, he estimates he puts in about eight hours of exercise each day - which basically makes working out his full time job.
It's a demanding profession to be sure, but Ortiz certainly reaped the rewards of his hard work. The Huntington Beach Bad Boy was inducted into the UFC Hall of Fame in 2012, and his bouts with legends such as Randy Couture and Chuck Liddel will ensure he lives on in the annals of UFC history for decades to come.
Of course, Ortiz isn't the only UFC fighter with jaw-dropping training regimens. Ronda Rousey - who made history when she became the first female athlete to sign with the UFC - has a routine that's hard to top. She credits the wide variety of skills an MMA fighter needs to learn with helping her sculpt her envy-inducing abs and arms. Aside from having to focus on technical striking, Judo, and wrestling, she says she mixes in things like Pilates and training on sand dunes to get a truly well-rounded experience.
Getting to the highest levels of any sports, whether it be basketball, football, golf or swimming, takes commitment, but few endeavors are quite as demanding as MMA. Yet Rousey, Ortiz, and the other members of this elite crew have managed to do just that with an impressive combination of skill, dedication, and strength.
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